A bodybuilding Book, with easy to follow Instructions on how to build and change your physique fast at HOME WITHOUT WEIGHTS. The Gold CARD of FITNESS and BODYBUILDING INFO IN your HANDS.
Each Lesson targets a different body part with easy to follow instructions. We Start by '' Developing a deep strong Chest”, then quickly moving through every muscle group in the body towards a total magnificent physique Couple this with our carefully developed diet instructions and what follows is a total new you.

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ISBN NO: 9798791212320

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£8.31 for the Kindle e-book download. Euro Price: 9.69 Euro

£16.54 for the Paper-back Book size 8.5'' x 11''. Euro Price: 19.27 Euro